Adult Contemporary (16+)
Mondays 8pm-9pm Biggleswade
Taster-£4 Drop-In-£8
4 Class Bundle-£30
A community space for improving fitness, meeting new people and investing time for yourself. Each session we play with movement and loosely learn a short sequence. The focus is on having fun and allowing our bodies to express themselves! Alongside classes as a group we also do social events, we have done meals, bouldering, pottery painting, mini golf and a Christmas market.
We also are a open space to create any projects you may want; last summer we created our own dance film - coming soon.
Private sessions
Biggleswade
Hour-£20 6 week course-£120
A tailored to you programme based on a time frame and quantity of sessions that work for you, to help you achieve set goals. This can be in a specific dance form or dance with a more spiritual and holistic focus. The sessions work around you and what you would like to work on whether that is dancing for fitness, learning as a beginner to gain confidence, developing your skills further or becoming more in tune with your authentic self and body.
Seated exercise and Love to Move Deliverer
I teach the Love to Move course at various places in Hertfordshire. The course is a mixture of physical and mental exercises developed by the British Gymnastics Foundation for the elderly and those with dementia or alzheimers. If you are in association with any care/residential homes and would like a programme like this delivered please get in touch. I also do one off seated exercise classes.